Phase II of the Ams pre season preparation begins on Saturday with a trip to Arthur Seat for some heavy stamina work from 2pm - 4pm, then its back to familiar ground on Monday 11 July with a session at Pilrig park from 7.15pm to 9pm. The sixth session of the season will be held on Wednesday 13 July, again at Pilrig park, from 7.15pm - 9pm
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